5 Steps to a Healthy Life

From celebrating relations like Mother’s Day, Father’s day to celebrating the passion like Photography day to activities that lead to a healthy life like World Health Day, World No tobacco day, etc There are days to celebrate almost every aspect of life, Then how can Yoga be left behind. With the same thought, the PM of India, Mr. Narendra Modi in 2015 declared 21st June as the World Yoga day. Mentioning 5 Steps to a Healthy Life.

You can also read: Probiotics Promoting a Healthy Lifestyle 

Why 21st June as this is the longest day of the year in the northern hemisphere (while being the shortest in the southern hemisphere). This makes it a day with special significance from the perspective of yoga.

As Yoga day is around the corner, let us look at some easy to replace or adopt habits that can help us lead a healthy, happy, and disease-free life. A peaceful life is quite a rare feeling nowadays.

Here are 5 easy-to-do habits to lead a healthy life:

1. Avoid Gym, opt for Yoga:  

Yoga comes with way too many benefits, not just physically but also mentally. Controlling our mind, body, and soul can sometimes become difficult, but not when you’re practicing Yoga. Yoga can be practiced anywhere and anytime, a few minutes a day can bring about physical and mental disciplines leading to a peaceful life. Today’s time is all about anxiety and stress. Yoga helps us combat the same.

2. Avoid cabs, take a walk:

Time is money in all sense, so much so that we have forgotten to do any physical activity. We are stuck to our systems and chairs the whole time. We are always pressed for time, that even for a 500-meter distance we would opt for a rickshaw or Cab, but won’t think about walking it out. Daily walking for short distances or climbing up and down stairs can help us in so many ways. Why not try?

5 Steps to a Healthy Life

3. Replace cold drinks with natural drinks: 

Sugarcane juice and coconut water have several nutrient values, antioxidant properties. It fights against diabetes, prevents kidney stone, and support good health. Still, when we look for options to drink we always opt for soda-based artificial preservative drinks that does no good, but only harm us in ways we don’t even know. When you are thirsty next time, opt for water or natural drinks. Small change, big on benefits, isn’t it?

4. Stay close to nature, plant more trees: 

You can’t control the deforestation that happens due to modernization and industrialization. But you can control the greenery around you. Plant trees indulge in organic farming, go on vacation near-natural terrains are some of the ways in which we can stay close to nature. As being close to one helps reduce hypertension, respiratory disorders, and cardiovascular illnesses leading to mental wellness.

5. Don’t be negative, start thinking positive: 

We are constantly living in a society where people are nagging most of the time, we say more negative things than positive. We are constantly thinking about the odds leading to stress. Every other person is a pessimist when it comes to politics, work, growth, relations and the list is non-ending. Thinking positive opens the possibilities we hadn’t thought of.  It makes us calm, happy people with enhanced health and longevity. Being positive is not just a good way to live, but it’s the only way to live.

Here are 5 Steps to a Healthy Life.

I can go on and on, but for now, let’s stick to these simple and easy to make changes, which doesn’t involve too much effort, but dedicated commitment. Which one are you starting first with?

5 Steps to a Healthy Life blog is a part of the blog train

Started to promote “On Track to Good Health”. A subject is so important in today’s time. I would like to thank Yogita from vrag.in for introducing me to this wonderful blog train and would like to introduce Krina Gindra – A 19-year-old teen who became India’s youngest PR, Influencer Marketer, and a blogger at age 18. Travel, lifestyle, entertainment is what she is much into. she blogs at https://www.krinagindra.com.

You can also read: One Day Monsoon Trek in Mumbai for less than INR 200

For all the health-conscious people like me, let me introduce Mojoco Coconut Water the sponsorer of this thoughtful blog train. What is Mojoco coconut? It is the Goodness of Coconut Water in a Tetra pack.  (Mojo – means MAGIC and Co – is for Coconut). It is a magical coconut. It has all the goodness and freshness of a nut straight packed in a convenient easy to carry Tetrapak. With the aseptic processing, they retain all the benefits and it is the same as drinking it from the nut minus all the hassles. You can buy it from Amazon or BigBasket.

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26 Comments Add yours

  1. Healthy changes are required in this polluted
    Environment. Moving close to nature is best.

    1. Afreen Ansari says:

      Very well said!!

  2. Monisha Mehta says:

    These are so informative and beneficial habits for a healthy lifestyle❤

    1. Afreen Ansari says:

      Thank you so much for kind words

  3. AB Digs In! says:

    Small changes , but ones that can make quite a difference. Well written ??

    1. Afreen Ansari says:

      Thank you so much for such kind words

  4. Sudhir says:

    Nice article

    1. Afreen Ansari says:


  5. these are simple and very effective doable tips .. a great reminder to make health our priority

    1. Afreen Ansari says:

      Simple and must to do for sure

  6. Yogeeta says:

    Soothing post for sure 🙂
    I totally agree with the tree thing you said and being positive. One thing which I learned from my husband is Being Positive during every situation 🙂

    1. Afreen Ansari says:

      I agree too, helps for sure

  7. Seema Wadhwa says:

    Really liked how all your tips have a personal note to them, great post

    1. Afreen Ansari says:

      Thank you so much

  8. Amazing post yoga makes ur health better by mentally physically and socially

    1. Afreen Ansari says:


  9. Krina Gindra says:

    Totally Loving your post ❤️

    1. Afreen Ansari says:

      Thanks alot

  10. Afreen Ansari says:

    Thanks alot

  11. This is a fantastic post… I hope I get sufficiently helpful! Keep it up. Superb..

    1. Afreen Ansari says:

      Good luck with a healthy lifestyle

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