Clear skin is not about cosmetics; it is about a good diet and hydration. The two come together in juices that give you the added benefit of vitamins, nutrients, and minerals. So, when your skin needs a pick-me-up – a boost – pick up juices.
Adding juices to your routine gives your skin a glow, something that plain water doesn’t provide. And all this because of the added nutrients in the juices! If you want clear skin with a healthy glow, add juices to your everyday diet – include fresh fruits and vegetables and stay hydrated. If you just blend the fruits and veggies, you can keep the pulp and get more fiber into your body, which is good for your gut. Drink fruit juices for skin lightening and glow instead of choosing any chemical-related products.
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Here we have 5 juices that will help give you clear skin.
1. Green Juice – Hydration
This juice uses all things green and hydrating. It contains the following ingredients with the quantity given against each –
- Cucumber – half
- Spinach – 1 cup
- Kale – 3 leaves
- Celery – 3 stalks
- Parsley – 3 sprigs
- Green apple – ½
- Peeled lemon – ½
The hero of this juice is celery and cucumber – both nutrient-dense and hydrating. The leaves clear up your skin, giving it a glow while boosting your immunity at the same time. The lemon, minus the peel, adds a zing, enhancing the taste of the juice; parsley detoxes the liver; kale boosts immunity, and cucumber and celery provide hydration. So, in all, this is a great juice for detoxification and for hydrating.
2. Orange Juice – Immunity Booster
Full of Vitamin C and beta carotene, this juice boosts immunity. It contains the following ingredients with the quantity mentioned against each –
- Carrots – 3
- Orange (peeled) – 1
- Root of Turmeric – ½”
- Root of Ginger – ½”
This juice is extremely nutritious. It is rich in Vitamin C and provides potassium and provitamin A. Carrots are known to clear skin. This is a healthy breakfast and is known as a “powerhouse combination” that cleanses your body from within and boosts energy.
Provitamin A in the carrots helps clear skin problems too. They prevent premature ageing, which includes wrinkles, and helps clear skin blemishes. It also evens out the skin tone and treats dry skin. Ginger is a powerhouse of niacin and potassium, while turmeric is rich in endotoxins and lipopolysaccharides and helps boost immunity and keep away seasonal flu.
3. Carrot Lemonade – Glowing Skin
Carrots, as has been mentioned before, are essential for the body as they are nutrient-dense. They are rich in vitamin A and potassium, which give your skin a beautiful glow from within.
The ingredients of this delicious carrot lemonade are as follows with the quantity mentioned against each –
- Carrot – 2
- Juice of 1 lemon or 1 peeled lemon
- Ginger – 1″
- Water-1/2 cup
- Honey – if needed to sweeten (optional)
This juice is hydrating, refreshing, and energizing. Lemons are a rich source of Vitamin C; carrots contain beta-carotene, and ginger, which has anti-inflammatory properties, aids digestion. The combination is amazing for the skin and gut. If your gut is in good health, your skin will glow.
4. Pineapple-Cucumber Juice – Anti-Inflammatory
Pineapples are rich in vitamin C and have anti-inflammatory properties, which slow down the body’s degeneration. It is also hydrating. The ingredients of this juice are as follows with the proportion spelt out against each ingredient –
- Pineapple chunks – 1 cup
- Cucumber chopped – 1
- Turmeric – 1/2″
- Mint leaves – 2-5
5. Beet Juice – Liver Cleanse
The ingredients of this juice are as follows –
- Raw Beetroot chopped – 1
- Green Apple – ½
- Celery – 3 stalks
- Pomegranate Seeds – ¼ cup
When your liver gets cleaned, your body gets a deep cleanse. Beets detoxify the liver and give the juice its colour. They are great for liver cleansing and improving blood flow. In addition, celery provides hydration, and pomegranate seeds and apples provide antioxidants. What a great combination of fruits for juice! This juice cleanses the blemishes from the skin, giving it a beautiful glow.
5 Essential Vegetables, Fruits, and Leaves For Skin-Clarifying Juices
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Although you can use any fruit, vegetable, or leaves for your juices and smoothies, some essential ingredients help give you clear skin and good health. These should definitely be present in your juices. The top 5 ingredients are as follows –
This leafy green is a rich source of green omega-3 fatty acids that are plant-based, vitamin K, vitamin C, folic acid, and calcium. The taste of this green is mild and blends well with everything.
Cucumber hydrates and detoxifies. It is inexpensive, readily available, and is water-dense, which is what your skin needs.
High in beta-carotene, provitamin A and potassium, carrots are known to cleanse the gut and, as a result, give you clear skin. They increase metabolism and boost energy.
Beets help detoxify the liver, which is essential for the body. Most ailments arise from the gut and liver, and these problems manifest themselves on the skin. If your gut and liver are clean, then your skin will be clear and blemish-free.
Kale is rich in antioxidants that help slow down the process of ageing and degeneration of skin cells. It is also rich in Vitamin a, which is excellent for nail, hair, and skin health.
In addition to these ingredients, you should add spices such as ginger, turmeric, and lemon; being used since ancient times for their healing properties. Having these juices will help clear up your skin and improve overall health.
Nidhi Khurana is a happy-go-lucky girl who loves to write. Started as a pastime, writing became her passion and now she dabbles between lifestyle and travel writing. She is a blogger at ApunKaChoice.com, a blog dedicated to keeping you gorgeous, always. It is a one-stop solution for all your beauty, skincare, and hair care needs.
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