The one thing that affected many girls and women during the lockdown has been Irregular periods.
Yes, it is not a joke and I’m sure many women can relate to this. Since the lockdown, we have witnessed a drastic change in lifestyle and routines. Sleeping habits changed, eating habits changed, and our patience level has been tested every single day.
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This causes stress that affects our hormones and voila – Irregular periods! There are many such reasons for irregular periods and it is exhausting, stressful, and painful. Over time many of us have looked for,
- Irregular periods treatment
- Majorly searching – Irregular periods home remedy
- Irregular periods medication
- Irregular period solution (Well this one is something most of us are still looking for)
The lockdown is still enforced and we don’t know when normal life will resume. Hence, I thought to let you guys know about how you can take care of irregular periods during the lockdown. You can do this by following the Namyaa Period Care Regime.
But before we start, let’s understand why we get irregular periods. You will be amazed to know many women don’t have a clue why they go through.
1. Stressful lifestyle:
Irregular periods are not just because of hormonal imbalance. Your lifestyle has got a lot to do with it and is one of the biggest irregular periods symptoms. Working late hours, eating at an irregular time, sleeping for fewer hours, and not fixing a sleep pattern will affect your period cycle.
2. Cortisol – The stress hormone:
As we are constantly on the run and catching up with deadlines at work, a stress hormone gets released by our adrenal gland that’s “cortisol”. This stress hormone regulates blood pressure, releases glucose levels in our blood, and also in a “fight or flight” kind of stressful situation. The main thing to note is that excess of Cortisol will cause massive changes in your menstrual cycle.
Polycystic ovarian syndrome is also called PCOS and is one of the most irregular periods causes. Women with PCOS generally have a high imbalance in their hormones. Hence these women will experience more irregularities in their period than women who aren’t suffering from PCOS.
These are some of the major causes of an irregular period. So now that we know what causes it, here’s what you can do.
1.Make small changes in your lifestyle:
Firstly, remember that no amount of irregular periods medicine and irregular periods tablets will help you if you don’t change your lifestyle. Yes, I know you can’t change overnight but making small changes goes a long way. Leave the office at a normal time, try reducing stress, and for heaven’s sake fix a sleeping time. If you can do all of this, you will start noticing changes.
2. Food and nutrition go a long way:
Not just work, but the food is important too. Eat right, and eat on time. By all means, avoid junk food as it does no good for your body. If you can give your body the necessary proteins and nutrients, it will help you stay energetic throughout the day, and also ensure your body functions well. Sounds good no?
3. Exercise and Meditate:
A healthy mind equals a healthy body. If you can control your mind, your body will listen to you. Start with meditating, breathing well, and exercising. You can go for a daily walk, use skipping ropes, or try cardio. Doing it consistently will help your body stay fit.
I know you’ll be thinking about exercising during periods. Yes, some exercises can be done during those days too. You don’t need to do explosive workouts. Just turn up, work out at your pace, listen to your body, and you will reap the benefits.
Now that we’ve understood what we can do to stay fit and healthy, here’s Namyaa’s Period Care Regime.
Namyaa – They are India’s leading natural skincare company has recently launched a kit comprising of 3 products that specializes in period care regime. Their products are scientifically proven and don’t have any side effects.
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You will find 3 amazing products that will help you deal with irregular period problems.
- Namyaa Anartava – For Delayed and Irregular Periods
- For PCOD and PCOS – Namyaa Aarthava Kshaya Tablets and
- Namyaa ShwetKanika -For White Discharge Tablets
The First product, i.e the Namyaa Anartava is a syrup that helps to regularize your periods with its Ayurvedic constitution. With organic ingredients like Kultha, Pippali, Aloe vera, Karanja etc, it helps to treat the root cause of delayed or irregular periods.
The second product i.e Namyaa Aarthava Kshaya Tablets are once again a great suggestion for those complaining of irregular periods. These are of quintessential help with their Ayurvedic constitution.
The third of the range is Namyaa ShwetKanika that is specifically designed for those who face issues owing to excessive white discharge. Too much of white discharge might cause itching, tiredness and other correlated issues. Shwet Kanika addresses these with utmost efficacy.
So take your medication, exercise, maintain a good lifestyle, and follow this regime.