Here’s how you can reduce lower body fat with these easy tips

Let’s talk about the lower body and in specific our “booty”.
Lower body fat is something that troubles girls and women of all ages. Some of us might be thinner overall but our lower body isn’t proportionate to our body structure. This can cause stress and hence affects our health too. That’s where some of us begin searching “how to reduce lower body fat”.

But is it possible?

Yes, it is possible. With the right plan and effort, you can have a toned lower body and a big booty that you wish. To make it easy for you to understand, I shall share a list of easy tips.

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Reduce lower body fat

These tips when followed consistently can help reduce lower body fat.

1. Stay Motivated and Consistent:

Starting an exercise is easy. But showing up every day and doing it consistently isn’t. Please know that this is a long commitment. If you are motivated and remain consistent, then becoming fit and getting your lower body toned will happen. Do not forget, train your mind and the body will follow. Hence, stay motivated, consistent, and tone that big booty!

2. Eat Right and Portion Each Meal:

Trying lower body exercises at home is just one part of your commitment. You need to eat well to give your body enough nutrients. Eat right and portion each meal. Overeating is a strict no-no. As much as possible, skip junk food and go for a protein-rich diet. If you can approximately analyze your calorie intake, it will be helpful too.

3. Sleep Well:

Exercises related to lower body workout for women and eating right will only work wonders when you give your body enough rest. Yes, booty workout, or booty exercises as they’re fondly called are taxing on your lower body. If adequate rest is not given, then you will feel sore the next day. Hence, sleep for 7-8 hours daily. As the saying goes “A Health Mind = A Healthy Booty… I mean Body”

4. Invest in accessories:

When you wish to start a lower body workout at home, it’s best to be prepared. Invest in a good pair of dumbbells, a yoga mat, training shoes, and a resistance band. A pedometer/smartwatch will help you track your progress and calories burnt. Remember, if you wish to tone your lower body and give your booty a good shape, it’s best to do it the right way.

5. Exercise 5-6 days a week:

Want that big butt of yours to be in good shape? Then get ready to exercise! The major mistake women tend to make is that they only focus on leg-based workouts. If you work on your legs for 2-3 days in a row, there’s a high chance of injury. Hence phase your lower body workouts with a mix of core and upper body exercises too.

Here are some leg workouts you can start with – Lunges, Squats, Calf raises, and Glute bridges. Please understand each exercise and do it with the right form.

6. Stop trying to look for changes quickly:

Often, after a week of exercising, one tends to look if there are any changes. But these things take time. You might start witnessing your quads, glutes, and calf getting toned only post 2-3 months. Hence as I mentioned earlier, staying consistent is the key. Once you reach your goal, you will love your lower body. Until then keep grinding, and keep working out.

7. Don’t forget stretching:

Do you know, for most people, they stop after point 6 and forget the most important thing i.e. stretching and care. Pre and Post exercising, your muscles are sore. If you don’t perform dynamic and static stretches, your lower body will not recover in time for the next workout. Hence, always do your stretching before and after exercising. As for lower body care, there’s one bum toning cream that you can utilize in the form of Namyaa Brazilian bum cream. This cream will help in butt lifting, plumping, and firming.

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Don’t you ever forget that your lower body needs care too. With the right amount of exercise, strength, and care, you can reduce lower body fat, get it toned, and get that booty you desire. All you need to do is follow these easy tips. Do this consistently and in a few months, you will notice the impact. Always remember – Investing in your body is always rewarding.

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11 Comments Add yours

  1. Whoa. This is something most look out for. Thanks for mentioning these tips.

    1. Afreen Ansari says:

      I hope it’s useful for many

  2. These are really sensible and practical tips for reducing lower body fat. As you have mentioned, the best results can be found only when there is a holistic approach. Being motivated and committed to a proper exercise and diet regiment is critical.

    1. Afreen Ansari says:

      Couldn’t agree more with you 😃

  3. Ramya Pandey says:

    I loved the practical tips shared by you. Losing weight is a journey and most people give up due to a lack of patience and proper planning. I will look for calf ridges wasn’t aware of them.

    1. Afreen Ansari says:

      That would be great 😊

  4. Sundeep says:

    Thanks for sharing these amazing tips to reduce lower body fat it’s really helpful. One needs proper dedication to do.

    1. Afreen Ansari says:


  5. Raksha says:

    These are some great tips to reduce the fat. My biggest challenge is sleep as I do not sleep well. However I do exercise regularly and am active most times.

    1. Afreen Ansari says:

      These tips would definitely help.

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